B smashed Eggs *

Inspired by the 'smashed egg' dish from Kitchen by Mike, I decided to make my own adaptation. Rather than poaching the egg, I tried to soft-boil it then remove the shell. Took me a while to peel the shell as I was worried the yolk would break! First time round was my personal experiment and later when my brother woke up I did a second round to perfect the dish.

Round 1

'B smashed egg'

with chilli jam relish & light cottage cheese spread on toasted rye

plus side of garden salad

(purple onion, celery sticks, cucumber, 

green capsicum, grated carrots, tomatoes & mixed leaves)

Round 2

to break or not to break... the eggs?

instructions: 

boil egg for six minutes then carefully remove the shell 

so that the yolk should be barely cooked. 

arrange on top of desired sandwich 

& roughly cut through the centre for the yolk to ooze

Ta Da! 

'B smashed eggs' 

with chilli jam relish & avocado on wholemeal toast

plus side of garden salad