Chicken little *

Six weeks until Summer is upon us!
My brother has been determined to get 6 pack abs
and is doing quite well with his diet & work out routine.
His cooking is also my emergency food when I feel lazy to cook.

grilled chicken breast, broccoli, brown rice, coconut oil & cayenne pepper

Andy's stack of healthy meals!

100g chicken breast, 50g brown rice, 100g broccoli

(little bit of protein, whole grains & veges)