My brother has been determined to get 6 pack abs
and is doing quite well with his diet & work out routine.
His cooking is also my emergency food when I feel lazy to cook.
grilled chicken breast, broccoli, brown rice, coconut oil & cayenne pepper
Andy's stack of healthy meals!
100g chicken breast, 50g brown rice, 100g broccoli
(little bit of protein, whole grains & veges)